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Many factors change between day and night and we can use this to our benefit. For example do the simple walking drill when you walk into a partner and they have to evade but with the thought to keep the sun at your back so he will have a problem to see you and learn…
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Learn to rest on other positions or mindsets. For example do your push ups or squats and start each one from the end position. Start the push up with your chest touching the ground or the squat from the lowest position. Learn to adapt your breathing to this different status and remember habits starts serving…
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Sit on the ground holding your rifle or broomstick in your hands ready. Have a partner or more walk through you and you need to get away and up without placing your rifle barrel on the ground. Your partners can push and pull you using their legs, body and hands and you need to keep…
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A simple game. One person holds a paper page and the others try to rip it out or make him release it. It is a drill that does not allow a tug of war and lets you work with material that is fragile. It is important not to rely on your gear and to know…
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Take a broom stick and hold it overhead. Walk around and pay attention to the feeling in your feet as you move the stick around and the balance of the mass and muscle tension shifts constantly. Now sit down and get up and note how you can do this as you use the broom to…
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Close your eyes and let your partner come at you and touch or hold or strike you in various places. As you become aware of it. Tense up your body and breathe. Do this many times and every time lessen the tension bit by bit or tense only parts of you and this will aid…
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concentrate on the feet next time you roll from standing to the ground. Roll slowly with eyes closed and check if you are bracing your feet to support an imbalanced position as you hesitate or tense up with fear against the fall. Breathe and relax from the feet and note if the roll is different…
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Choose a task from cleaning your rifle to making breakfast for the children and do it all in breath pauses between breaths and recovery. This can prepare you for getting people out of toxic enviroments and the like. remember it is not what you do that counts the most but the deliberation.
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Have a partner grab you in many different ways (hand, neck arm and so on) and as he grabs or levels pay attention to where is he leading you and what are the directions he is strong in and weak in. Now add a push or a pull to this and as they start to…
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This is a very simple drill, simple is not easy. have two or more friends try to pull and push you toward a destination. It can be anything and your job is to escape and stay at another point using only evading and positioning such as slipping away, escaping from holds and the like. The…
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Sharon Friedman - Vigilance and Tranquility 