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Have a partner come at you to hug you or strangle you in any way they wish and you will escape using only your lower body from the hips down. Tense up the upper body (just a bit to become aware of it and to keep the form) to learn to work even when you…
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Today I am doing 20 minutes of walking with eyes closed and finding my way and things using a stick around the house and doing simple things like opening a window, sitting on a sofa, watering the plants, finding my house shoes and so on all using the stick and my other senses. Think as…
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A good way to learn to recognize and work through the tensions rolling creates in the body out of fear is to squat and hold your toes with your fingers. Now sit down and get up a few times and slowly roll on the ground while avoiding pressing your hard parts (spine, hip bones…) to…
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Have a partner or two stand in a line and have the last one with the view of the others push the partner in front of him toward the third and the middle one being pushed needs to let the push go through him without hitting the third in front of him and cleaning himself…
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Shake your own hand and see how each hand fits into the other. Shake hands with yourself with the other hand on top and see what seems more comfortable and note to yourself this habbit of yours. Now work with yourself using low tenstion on how one hand can lever and direct the other and…
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A good way to teach kids and their parents to walk softly and as a whole is to use boots or shoes which are too big or use loud shoes such as wooden thongs. The idea is to sneak up on each other during the day while wearing these shoes and very fast you will…
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Take your chain and hold it in one hand in front of you. Now lift one leg moving from the body and wrap the leg around the chain avoiding being tangled in it or making agitated movements. It is best to do this barefoot for more awareness and respect for the chain. Do this a…
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Take a stick and hold it in your hands. Measure it’s size and mass and move it around your body to see how it handles. Now hold the stick without using your hands (arm pressed to side, armpit, shoulder and neck, between the legs, tension between the hand and leg holding the stick and so…
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Stand a step away from a way and push yourself with your feet on the ground toward the wall, place your hands or fists on the wall and absorb the push and use the movement to send yourself off the wall adding move power to the movement so you move your feet as a result…
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Do the four basic drills of push up, sit up, leg raise and squat in this way” 10 repetitions breathing in 10 repetitions breathing out 10 repetitions holding your breath Note how you felt through your mind and various body parts and how you felt in the start and the beginning of each breath phase.…
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Sharon Friedman - Vigilance and Tranquility 