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Take a piece of wood and tie one of your fingers straight with it. Do an entire lesson or go through some of your regular actions while in this bind and learn to work with a broken finger. Do the same for the toes and the knees and remember you have to find a way…
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Take a chain or rope that reaches the ground when you hold it like a jump rope in both hands and start to move your hands on the chain toward the center without making noise as you go backwards and forward over the chain constantly. As you do this, keep your eyes relaxed on what…
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A small tip, If you want to keep your hands healthy on rough surfaces like sharp stones or dirty floors, use a pair of old socks held in your hands to protect your fists from breaking skin and getting infected. If you have delicate skin you can use this as a start and build the…
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Have two partners with knives stand on either side of you and they will decide on their own if they want to push you toward the other or work using the knife with you. You need to read their intention and to survive when you are pushed toward the partner with the knife. It is…
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Have a partner come at you to hug you or strangle you in any way they wish and you will escape using only your lower body from the hips down. Tense up the upper body (just a bit to become aware of it and to keep the form) to learn to work even when you…
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Today I am doing 20 minutes of walking with eyes closed and finding my way and things using a stick around the house and doing simple things like opening a window, sitting on a sofa, watering the plants, finding my house shoes and so on all using the stick and my other senses. Think as…
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A good way to learn to recognize and work through the tensions rolling creates in the body out of fear is to squat and hold your toes with your fingers. Now sit down and get up a few times and slowly roll on the ground while avoiding pressing your hard parts (spine, hip bones…) to…
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Have a partner or two stand in a line and have the last one with the view of the others push the partner in front of him toward the third and the middle one being pushed needs to let the push go through him without hitting the third in front of him and cleaning himself…
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Shake your own hand and see how each hand fits into the other. Shake hands with yourself with the other hand on top and see what seems more comfortable and note to yourself this habbit of yours. Now work with yourself using low tenstion on how one hand can lever and direct the other and…
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A good way to teach kids and their parents to walk softly and as a whole is to use boots or shoes which are too big or use loud shoes such as wooden thongs. The idea is to sneak up on each other during the day while wearing these shoes and very fast you will…
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Sharon Friedman - Vigilance and Tranquility 