Today I am doing 20 minutes of walking with eyes closed and finding my way and things using a stick around the house and doing simple things like opening a window, sitting on a sofa, watering the plants, finding my house shoes and so on all using the stick and my other senses. Think as you go on what noise does this surface make? What texture am I expecting and so on. Note if your face is relaxing as you do.
After that I am doing 20 minutes of constant movement on the ground as I hold my feet with my hands and other holds to find new ways to move my body and and clean myself of tension (recognize the tension of fear and move through it).
To finish I am doing 20 minutes of juggling water bottles (Noting not to break anything around the house as I learn 🙂 )