A good way to learn to recognize and work through the tensions rolling creates in the body out of fear is to squat and hold your toes with your fingers. Now sit down and get up a few times and slowly roll on the ground while avoiding pressing your hard parts (spine, hip bones…) to the hard ground and letting your body relax. After this start rolling backwards and forwards and sideways while you are still holding your toes and you will recognize and release a lot of tension.

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