-
Take your chain and hold it in one hand in front of you. Now lift one leg moving from the body and wrap the leg around the chain avoiding being tangled in it or making agitated movements. It is best to do this barefoot for more awareness and respect for the chain. Do this a…
-
Take a stick and hold it in your hands. Measure it’s size and mass and move it around your body to see how it handles. Now hold the stick without using your hands (arm pressed to side, armpit, shoulder and neck, between the legs, tension between the hand and leg holding the stick and so…
-
Stand a step away from a way and push yourself with your feet on the ground toward the wall, place your hands or fists on the wall and absorb the push and use the movement to send yourself off the wall adding move power to the movement so you move your feet as a result…
-
Do the four basic drills of push up, sit up, leg raise and squat in this way” 10 repetitions breathing in 10 repetitions breathing out 10 repetitions holding your breath Note how you felt through your mind and various body parts and how you felt in the start and the beginning of each breath phase.…
-
Take a metal chain in both hands (choose either side of the fist for the chain to come out from) and start to shadow box keeping the chain moving as little as possible and silently as possible. Move the position of the chain to your shoulders and than to your back and continue to shadow…
-
To gain your freedom of motion along with the knowledge of how you move, you can practice by yourself and with friends and family. For example, start from the push up position and move your body at that distance off the ground around your feet which stay at the same place and in each direction.…
-
Have a partner come to your house or meet near one of your cars and practice this in a place that is closed or where you are safe around your friends. Have one of you work to move you from the house or from the car outside in any way possible (mind the china unless…
-
Take the four basic drills and do ten of each in the normal way you move and repeat the 10 10 10 10 for half an hour and every time make a little change in your movement (for example, leg distance and hight, fist location, eyes open or closed, tension in the torso or in…
-
Do the four basic drills of push ups, sit ups, leg raises and squats using a staff to move the body. For example push yourself up and down in a push up when you are leaning on a staff against a corner in the wall or if you can control the tension against the floor…
-
Lie on the ground and have a partner walk around you and over you. Keep him in your sight as you look for more people and try to move the least possible and with the most relaxed manner you can afford. (Do this with different clothes and gear or you will be surprised when things…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 