Stand a step away from a way and push yourself with your feet on the ground toward the wall, place your hands or fists on the wall and absorb the push and use the movement to send yourself off the wall adding move power to the movement so you move your feet as a result of it. Do this drill from all directions and using one arm as well placing it high and low to see how your mind and body deals with it and than do this as you relax your feet and see how this changes the drill and how you can move more freely.

Knowledge comes from thoughtful practice.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s