Do the four basic drills of push up, sit up, leg raise and squat in this way”
10 repetitions breathing in
10 repetitions breathing out
10 repetitions holding your breath
Note how you felt through your mind and various body parts and how you felt in the start and the beginning of each breath phase. It is important and can be beneficial in everything.
The Martial Art of Walking 
Will you please add/or do you have any posts talking more about leg raises _how to’s, variations of the ex. etc? Thank you!
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