Do the four basic drills of push up, sit up, leg raise and squat in this way”

10 repetitions breathing in
10 repetitions breathing out
10 repetitions holding your breath

Note how you felt through your mind and various body parts and how you felt in the start and the beginning of each breath phase. It is important and can be beneficial in everything.

One thought on “

  1. Will you please add/or do you have any posts talking more about leg raises _how to’s, variations of the ex. etc? Thank you!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s