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Tense up your entire body and hold it for a few heart beats, relax and start to walk naturally and as relaxed as you can and with every step hit with your fists and move the entire body as one riding the breath and relaxed. Do this and work on feeling the pulse in your…
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A short note: The when is just as important as the how if you intend to get somewhere unnoticed.
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Hang on the pull up bar or drape a towel over a pipe/tree/door and hand for two minutes or more in the evening. This helps to release tension in the spine and you can add tension relaxation to this by doing a pull up every so and so breaths. This is a fun way to…
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Do a few regular sit ups and just before you rise at the beginning of the inhale tense up your entire body and push it toward the ground and than relax and do the sit up (leg raise also works) and see if you feel more in control and aware of the ground.
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An important note on surviving is to keep moving (breathing starts the movemet) within and after your partner’s movement.
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Take a chain that reaches from your hand standing to the ground folded once. (Twice the distance from the earth to the hand standing up) and hold it at the two ends. Now start to move your hands so the chain moves over your body and head in one direction. Work so there is no…
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Roll from standing to ground and up again while holding a long staff first in one hand and than using both hands and applying different tensions and hand arm positions to see how you can work around the tension and the changed form. After this is done for a while and some understanding is in…
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This is a fun game for kids or a good practice and game for people with a job. Have a few friends over and give them stickers. Their job is to put the sticker on you throughout the time you are together without you noticing it and it is an all on all game. You…
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Stand or sit and have a partner swing a hand to slap your face or a stick and move to survive but focus on movign from the center first. fear will tense you up so let yourself be hit a few times (not too strong) and from there move from the solar plexus to avoid…
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People change their clothes and attire according to the work and company ahead. Work around that by placing your keys in your pockets before you roll or taking your suitcase in your hand and shadow fight with it. You will lean to move more with awareness to the uncommon things around you and to use…
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Sharon Friedman - Vigilance and Tranquility 