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Do a few regular squats and sense how the muscles are working and than do a few more with the feet on the ground pushing the earth to the sides (like you are trying to pull the earth apart with your feet) and sense how your muscles react now and what sensation it brings. Do…
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Inspired by a post made by Scott Meredith in http://www.russianmartialart.com/forum Breath in and out in growing counts of heartbeats per inhale and exhale and make sure you allow at least one or two heart beats for the pause during each phase. When you reach a point were you become slightly full, relax during the pause…
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Take a stick and hold it with both hands, Start to roll very slowly making sure you are putting hard on soft and soft on hard to protect the spine and head. Move the stick around by holding it wide and narrow and in front and at the back. Do not jump unless you feel…
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1. Hold the ends of the chain in both hands and run them up and down a few times and change where your hands are. In front of you, behind you, above or below your shoulders and see how it affects your alignment and tension. 2. Hold both ends of the chain or its middle…
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Tense up your entire body and hold it for a few heart beats, relax and start to walk naturally and as relaxed as you can and with every step hit with your fists and move the entire body as one riding the breath and relaxed. Do this and work on feeling the pulse in your…
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A short note: The when is just as important as the how if you intend to get somewhere unnoticed.
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Hang on the pull up bar or drape a towel over a pipe/tree/door and hand for two minutes or more in the evening. This helps to release tension in the spine and you can add tension relaxation to this by doing a pull up every so and so breaths. This is a fun way to…
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Do a few regular sit ups and just before you rise at the beginning of the inhale tense up your entire body and push it toward the ground and than relax and do the sit up (leg raise also works) and see if you feel more in control and aware of the ground.
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An important note on surviving is to keep moving (breathing starts the movemet) within and after your partner’s movement.
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Take a chain that reaches from your hand standing to the ground folded once. (Twice the distance from the earth to the hand standing up) and hold it at the two ends. Now start to move your hands so the chain moves over your body and head in one direction. Work so there is no…
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Sharon Friedman - Vigilance and Tranquility 