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Hang on the pull up bar or drape a towel over a pipe/tree/door and hand for two minutes or more in the evening. This helps to release tension in the spine and you can add tension relaxation to this by doing a pull up every so and so breaths. This is a fun way to…
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Do a few regular sit ups and just before you rise at the beginning of the inhale tense up your entire body and push it toward the ground and than relax and do the sit up (leg raise also works) and see if you feel more in control and aware of the ground.
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An important note on surviving is to keep moving (breathing starts the movemet) within and after your partner’s movement.
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Take a chain that reaches from your hand standing to the ground folded once. (Twice the distance from the earth to the hand standing up) and hold it at the two ends. Now start to move your hands so the chain moves over your body and head in one direction. Work so there is no…
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Roll from standing to ground and up again while holding a long staff first in one hand and than using both hands and applying different tensions and hand arm positions to see how you can work around the tension and the changed form. After this is done for a while and some understanding is in…
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This is a fun game for kids or a good practice and game for people with a job. Have a few friends over and give them stickers. Their job is to put the sticker on you throughout the time you are together without you noticing it and it is an all on all game. You…
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Stand or sit and have a partner swing a hand to slap your face or a stick and move to survive but focus on movign from the center first. fear will tense you up so let yourself be hit a few times (not too strong) and from there move from the solar plexus to avoid…
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People change their clothes and attire according to the work and company ahead. Work around that by placing your keys in your pockets before you roll or taking your suitcase in your hand and shadow fight with it. You will lean to move more with awareness to the uncommon things around you and to use…
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Work in threes to better your control of yourself and others by walking and pushing or pulling one who is standing and working simple to stay relaxed and upright. Check how you can move him with your body first, your shoulders, chest, back and walking legs and work so your eyes are open and relaxed…
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Have a friend with a thick rope or a chain stand near you and start to swing it at you. At first just avoid the contact as you keep yourself aligned and relaxed as possible and than add to this flattening the rope or chain on your body and adding a limb (for example folding…
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Sharon Friedman - Vigilance and Tranquility 