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Roll from standing to ground and up again while holding a long staff first in one hand and than using both hands and applying different tensions and hand arm positions to see how you can work around the tension and the changed form. After this is done for a while and some understanding is in…
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This is a fun game for kids or a good practice and game for people with a job. Have a few friends over and give them stickers. Their job is to put the sticker on you throughout the time you are together without you noticing it and it is an all on all game. You…
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Stand or sit and have a partner swing a hand to slap your face or a stick and move to survive but focus on movign from the center first. fear will tense you up so let yourself be hit a few times (not too strong) and from there move from the solar plexus to avoid…
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People change their clothes and attire according to the work and company ahead. Work around that by placing your keys in your pockets before you roll or taking your suitcase in your hand and shadow fight with it. You will lean to move more with awareness to the uncommon things around you and to use…
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Work in threes to better your control of yourself and others by walking and pushing or pulling one who is standing and working simple to stay relaxed and upright. Check how you can move him with your body first, your shoulders, chest, back and walking legs and work so your eyes are open and relaxed…
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Have a friend with a thick rope or a chain stand near you and start to swing it at you. At first just avoid the contact as you keep yourself aligned and relaxed as possible and than add to this flattening the rope or chain on your body and adding a limb (for example folding…
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A good way to develop good alignment in motion is to throw and catch things as you walk. Do it by yourself in front of you and continue to do this to the sides and from the back to the front and so on. If you have a partner to do this with it is…
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Roll from a standing position to the ground and up with your arm tensed up and roll backwards using the same tension. Do the same going over all your body and remember to breath and keep your eyes relaxed. Afterwards go over the solutions you found in your head and remember they were good then…
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Hold your breath a few times while standing, sitting and so on and do at least one breath hold as you tense up your entire body. When you feel you cannot anymore, relax the muscles and take it a little further. Note how it feels and what you can learn from it.
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Lie on your stomach and lift your head up while keeping the legs relaxed on the ground. Check what you can see using just your eyes and neck and slowly add a lift with your back upwards while still keeping your legs and arms relaxed. Now when you are up, take a pistol or a…
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Sharon Friedman - Vigilance and Tranquility 