Stand or sit and have a partner swing a hand to slap your face or a stick and move to survive but focus on movign from the center first. fear will tense you up so let yourself be hit a few times (not too strong) and from there move from the solar plexus to avoid choosing your movement and not reacting = being controled by the other.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman