People change their clothes and attire according to the work and company ahead. Work around that by placing your keys in your pockets before you roll or taking your suitcase in your hand and shadow fight with it. You will lean to move more with awareness to the uncommon things around you and to use them to your benefit. If you are walking with your baby in a stroller and a dog shows up hungry you can lift the baby to your arms by folding the shirt or coat creating a makeshift hamper and using the stroller as a buffer. This is just one idea that needs to be explored. You have to do the work to get the gains in body and mind self knowledge and a sense of true agility. Mental agility.

Another thing to do is to go to different training grounds from time to time. The forest, the beach, shallow and deep waters, your bedroom and kitchen can all teach you a great lesson if you just show up. Don’t let time schedule for you. Go after your goals and enjoy the work.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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