Work in threes to better your control of yourself and others by walking and pushing or pulling one who is standing and working simple to stay relaxed and upright. Check how you can move him with your body first, your shoulders, chest, back and walking legs and work so your eyes are open and relaxed and you see everything in front of you and not just what you are touching. After you work on moving with just the body add the arms to the elbows and see how and where you can turn and bend each other working on the form rather than the impact. Add the rest of the arms and now work more freely adding your head and legs for work on the center’s body and now that you are working more freely have the center tense up from time to time or push you in some way so you learn to stay relaxed and choose your tension with sudden tensions and relaxation. You can also have the center hit you from time to time. It is good to be hit, otherwise you are afraid of the unknown and tense up too much.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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