breathing

30/03/2025

Deeper strikes in ten minutes
28/03/2025

Sword in tight places
14/03/2025

The swing and the edge
15/02/2025

Simplicity
10/02/2024

The vertical 300
27/11/2023

The case for light plyometrics
13/10/2023

Tension release through awareness and breathing
27/09/2023

Turn on the off switch
02/09/2023

Strike deep but not with force
06/04/2023

An antidote to fear