Sharon Friedman – Vigilance and Tranquility
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A letter to my brothers in;arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
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movement patterns
Ground movement Alphabet
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16/08/2025
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05/10/2024
Static holds for alignment and health
02/08/2024
Ten self defense ideas few talk about
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27/01/2024
One month of brain development
27/11/2023
The case for light plyometrics
25/08/2023
Wrist Health and mobility – follow along
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