leg

10/03/2017

Notes from Class: levers holds And joint manipulation
22/08/2015

leg and hip tension release
13/03/2015

Dynamic leg contact work
31/01/2015

Staying active and relaxed within attacks
24/10/2014

BASICS OF HITTING WITH THE LEGS
09/10/2012

Learning to use the legs
09/12/2011

Systema Israel Working as one from the feet up
13/02/2011

leg freedom Three drills
29/06/2008