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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

Systema Israel Working as one from the feet up

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09/12/2011 Sharon Friedmanכלליleg, natural movement, partner, wholeness

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  • Stiff Mobility
  • The size of your heart
  • TENDON STRENGTH MONTH
  • The sword and the spear
  • Loose joints
  • Ten minutes of movement
  • There is no self without solitude
  • Books to build character.
  • The origin of natural movement
  • Solo and Partner home drills/games

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alignment awareness Balance body breathing children control eyes eyes closed FUN games Health hitting honesty knife legs mind natural movement partner philosophy point of view Relaxation rolling solo Spine Stick survival tension Walking wall

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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

Blog at WordPress.com.
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