Loose joints

Some people are stiff. Some are on the other end of that spectrum and require work to reach higher joint stability. The work is easy but consistency is required to achieve success. Here is an example for loose shoulders: Place yourself in a push up position, you can begin against a wall and work your… Read More Loose joints

Twisted mobility

Here are three mobility movements for the shoulders, spine and hips. All involve moving two patterns of movement together to create human movement. We are more than one tool playing in the dark. Shoulder mobility comes to release held tension and fixation in the shoulder and upper spine. Spine mobility comes to release rigidity of… Read More Twisted mobility