Here are three mobility movements for the shoulders, spine and hips. All involve moving two patterns of movement together to create human movement. We are more than one tool playing in the dark.
- Shoulder mobility comes to release held tension and fixation in the shoulder and upper spine.
- Spine mobility comes to release rigidity of movement and release new patterns of movement in the spine to avoid injury and facilitate energy transmission over the spine in intake and outtake.
- 3. Hip mobility comes to release fixation in the hips and to allow the body to channel movement to and from the ground.
1+1 = more than two sometimes.