natural movement

29/09/2015

The performer and the martial artist
25/09/2015

understanding levels of contact
18/09/2015

stability and fluidity
14/09/2015

double hammer
01/09/2015

Rope and Chain though for better obstacle work
16/08/2015

Work on grace and the rest will follow
29/07/2015

Weekly template
23/07/2015

the twister squat
11/07/2015

Tension release from the upper back and neck
10/07/2015

Lower back tension release using the legs