Releasing fear response play Through play you get to know others truly but also you get to meet yourself. Here are ways to play with the fear response and move with and beyond it. Stand on one leg and close your eyes. Breathe continuously and have a partner push and shove you in any place… Read More Notes from class: Releasing the fear response
Here is a path for graceful movement. No tools required. Stand on one leg and close your eyes. Breathe and tense to your limit the muscles of the foot and leg one at a time. Let the tension manifest without trying to balance yourself and let the movement manifest and move you. Continue until you… Read More Grace made simple
In this video we show how to give each other tension release in the leg and hip area using simple touch and release of tension in both practitioners. Keep breathing and move from your breath with kindness toward each other.