Grace made simple

Here is a path for graceful movement. No tools required.

Stand on one leg and close your eyes.
Breathe and tense to your limit the muscles of the foot and leg one at a time.
Let the tension manifest without trying to balance yourself and let the movement manifest and move you.
Continue until you can do this with no excess tension coming out and switch legs.
Repeat from time to time.
Eternal vigilance is required for a state of grace.