tension

01/03/2014

How to use COMPRESSION TO RELEASE TENSION
08/02/2014

Action or Reaction
16/03/2013

Systema Israel Using resistance within contact
24/06/2012

Using tension and breath to increase awareness.
16/12/2011

Systema Israel Tension and direction in hitting and levers
15/01/2011

SYSTEMA ISRAEL Breathing Spine Eyes
30/05/2010
16/02/2010

Static push up variation
12/02/2010
22/04/2009