Systema Israel Using resistance within contact

Working with tension
using your legs
relaxing your direction
Acting instead of reacting

	Integrating breathwo… on Running as breath work
	Ryhan on Sharp mindset
	robertdojo on A breath in between
	Moving through and a… on Notes from class: Removing the…
	The Trainer RN Hood… on Purpose

	Integrating breathwo… on Running as breath work
	Ryhan on Sharp mindset
	robertdojo on A breath in between
	Moving through and a… on Notes from class: Removing the…
	The Trainer RN Hood… on Purpose

The Martial Art of Walking