Systema Israel Using resistance within contact

Working with tension
using your legs
relaxing your direction
Acting instead of reacting

	Janet Bernard on Death and life in one ste…
	noam lidar on There is no self without …
	Sharon Friedman on On Walking
	noam lidar on On Walking
	Ryhan on Avoid the Void

	Janet Bernard on Death and life in one ste…
	noam lidar on There is no self without …
	Sharon Friedman on On Walking
	noam lidar on On Walking
	Ryhan on Avoid the Void

The Martial Art of Walking