Systema Israel Acceleration and eyesight

In this video we explore two dynamic qualities and how they affect our perception of what is happening. We use fixed low speed and fixed higher speed and then add acceleration to allow the mind and eyesight to relax under tension and to continue making choices in movement. The next step is changing how we see by closing one eye and repeating the drill so our depth of field and body movement can adjust to this new reality. Thinking we have a fixed state of faculties is resisting reality and through honest practice we can let go of this and keep moving.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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