We can only do what we attempt and believe we can do. How do we free space in our heads and hearts for new thoughts and beliefs? Begin by walking calmly and paying attention to your thoughts and emotions. Start Inhaling on one step and exhaling on the next. As you are relaxed in this… Read More The size of your heart
Simplicity is in the depth of what we do. This is a very simple thing to do but it has within it the bearing if you excuse the pun, of our own mechanism. Place yourself in the static push up position and go half way down. Start a timer and close your eyes and aim… Read More Racing against time
Training is just a tool. It is not a purpose. If your aim is to be good at training, than what is your purpose ? I was asked today how to find a purpose by a student. He asked how to get out of depression and depression is a lack of purpose. People survived and… Read More CCC for purpose
Some things are simple but run deep. Consistent practice of basics is the key. Instead of clenching your fists in preparation, keep your body moving and your arms loose like chains. Close the fist fully only on contact and look up Kime and use this as a principle instead of a specific tip. People… Read More Ten simple tips for smoother movement in a conflict environment
Aim to learn during each class. We teach better when we are a part of the process Give honest feedback by changing the process instead of just do this or that. Understanding is key to continuous learning. Look for slight adjustments to the perception of ability instead of leaps and bounds so people can grow… Read More Ten ways to be a better teacher
Let us invest a moment to choose our words instead of repeating what is in broadcast. Be a wordsmith to cast yourself out of mental slavery to the overlords. A few examples: Do you encounter PROBLEMS or CHALLENGES Do you go to your MAN CAVE or do you advance yourself in your STUDY Do… Read More Words are power – Choose wisely
Breathe and continue to breathe. That is harder than it seems. 🙂 Lets go through three experiences and work on our capacity to maintian calm under pressure and to choose how to use the energy that comes from this pressure. Close your eyes and focus on your breath. Have one or more partners push you… Read More The eye of the storm – calm under pressure
In this video we follow a wider mindset. Instead of trying to control the situation, we work to be aware and thus control ourselves and further more. Instead of focusing on our motives and moves, we aim to see the reflection of the other within ourselves. If you know the enemy and know yourself you… Read More Instead of technique – become the air
There is knowledge that is good for an instance and there is awareness and ability that makes an instance. The Good Psychopath’s Guide to Success This book glimpses on thought process in a different and goal oriented way. It will be beneficial to know and sometimes practice the approach within these pages. The Quiet Professional This book glimpses… Read More Nine books to read before the storm
It is evident that as we use our muscles and nervous system well, they get better and we move and work in better efficiency and effectiveness. Let us use the same simple but not easy mechanism to improve our awareness to making choices (lead the chariot instead of being one of the horses) and making… Read More Notes from class: Making choices
