Hard contact

There is a buffer between real violence and training and there has to be one to allow progress both mental and physical. Many martial arts today rely on padded surfaces and body padding. This allows for higher throws in practice and greater force exerted in contact in striking and impact. There is however also negative… Read More Hard contact

Wall walking

WALK THE WALL 100 STEPS WITH YOUR FISTS ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FEET ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FISTS ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FEET ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FISTS ON THE WALL… Read More Wall walking

AAAAAAA Tension

There is a saying “It is easy to be a monk at the top of the mountain“. It is indeed much easier to be excess free if the environment is calm and smooth but the universe is a better teacher than that 🙂 As it is easier to be smart when you watch mayhem from… Read More AAAAAAA Tension