I came upon this as I was going to Korindo class and was going down the elevator with my Jo(I opened the evevator door with the end of the Jo). Take a stick and hold it at the end. Start to push objects with it but avoid leaning into it or tensing any part that isn’t working. In fact try not to tense at all but be whole instead of a collection of limbs. Once all the furniture in the house is in a neat pile 🙂 Place the end of the stick against a wall and push it back. Don’t break it now. Especially if it’s not your own.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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