As a general note try to count your steps one day wherever you go. At least a few times during some activity you choose and it will help you use your body more completely and stay calm and analitical during a time you see as stressful. As an example count your friend steps as he attacks you and you take him down and see if you can count both your steps. It’s not easy.
And congradulations to Rachel on her group. I’ll come and visit one day and I am sure they will level me with ease.