Sharon Friedman – Vigilance and Tranquility

After a shower hold on with the towel for a minutes and jump up as you let the arms and legs flail, twist your spine on the vertical axis and le it all hang out. It will ease a lot of water off you and keep the towel more sanitary and will drop the tension off you like a charm. To get things going count to 100 using your breath as rythem and let the impact of your feet with the ground exhale for you. This is a great way to learn hitting and getting hit. And a happy new year to any of my clan who is reading