Sharon Friedman – Vigilance and Tranquility

Learn to move in difficult places and poses: People usually freeze if they are in a hurting lock, loosing balance and so on. Learn to use your nerves in these situation using this tactic: have a friend lever your arm behind your back and slowly at first check what mobility you have in this situation. Relax and move the fingersm the wrist the elbow lower back and shoulders and so on. Next go to another position like a head hold under an armpit (or anything that comes to mind) and slowly explore the freedom you have if you relax and calm down. Next have one or two friends tie ropes to your ankles and as you walk have them pull on the ropes and deal with it. Happy learning and let me know of your progress.