Sharon Friedman – Vigilance and Tranquility

A very simple drill to help us become aware of the amount of sound we are making: As you wake up go through the works till oyu leave the house, tent bush or wherever you set up in making the least amount of sound. No grunting or yawning, no throwing of clothes in the hamper. Now scraping against a key lock to make entry. Learn to be econimic and silent.