Sharon Friedman – Vigilance and Tranquility

With one person standing up and the other on the ground or as you wish move, rotate twist and lever a limb or anything else and let your partner solve the problem without rushing. Once this is not creating tension you can add more people to the pool of twisting or anything you want. A blind exercise with several people twisting your limbs is great for dealing and getting over the “sorry for yourself” state of mind. Do no harm and train with honesty