Lean on the wall and start to “walk” on it from side to side and up and down. Turn to face it and back again and see how you can place your arms and legs and move your middle at the same time. Note how the tension creates a path to keep your form and how it releases as you move and breath. Enjoy your movement and if you feel it is the time add some collapsing toward the wall and pushing off it from various states and movements. The same can be done with the legs of course and you can move on it using your middle too.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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