Balance yourself on your behind with all other parts in the air and do it on top of your partner who is flat on the ground. Now move using only this part on this surface to go up and down and over any part possible. It is a great relaxation and natural movement drill and a relaxation drill for your partner with benefits well over the bodily ones. Move with your breath.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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