Sharon Friedman – Vigilance and Tranquility

Take two round car mirrors (the small curved mirrors people glue to their side mirrors for a better view) and hold one in each hand. Now learn to check all the surface of your body for anything that might need care. This requires some hand eye coordination on your part and can be taken and used in other things as well. Looking behind corners using the least amount of time to view the sights and so on.