In the army we were tested on going through the drills and shooting our rifles and other tools with a coin balanced on the end of the barrel and so on. You can do the same for yourself and balance a coin or anything else on the back of your hand as you walk and do something else with the other hand as rotating it or clicking the computer keys. You can balance small rocks on the tips of your shoes and slide the feet as you do any other drill that suits this and see where your relaxation and awareness reaches. you have a lot you can do with what you already have.

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