Looking at things from the other end. Consider wall walking. You walk with your fists up and down the wall and most of the time your head is in your fists. Do the drill with the focus on the placement of the feet and the support the body gives through its needed form along the way up and down. Do the drill so you start as high as you reach and go as low as possible getting to the ground itself. Never limit yourself.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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