Have a partenr hold your foot or place it in a loop hung on a post or wall and find out how you can do full circles both ways. Try with and without sitting down to turn the rest of the way and find your own way to get from A to B.

Squat with your back upright and your heck relaxed and start to move on the ground. Have a friend push you with his feet and legs to help you free your hips and shoulders and continue till you feel the need to breath in a more relaxed way. Now add pushes with your fists to the head and continue to go with the motion only now add your own direction to get either behind the upright pusher or so your movement blends with his so there is no harm to you as you take him down. Sometimes you need patience to see the whole picture. 

 

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