Start by tensing the body as you walk, go through the body and note where one tension creates another. For example for me if I tense up the lower belly my ankles also tighten. Than form fists in different positions (arm forward, to the side, toward up down and so on) and close your eyes. Walk toward a partner or a wall and keep your tension as you touch changing the direction as you merge or align with what you touched. Do this in turns and see what you learn from this about your movement.

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