A very simple drill to buld endurance and power in your entire body is to walk on your hands and knees in all directions and on both sides (stomach up and down) You can vary by using knees and elbows and any combination of them. If you feel bad about your size compared to other people, Just consider what is really important to you and why.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s