Stay in the static push up half way down (90 degrees in the elbow joint) and breath the forming tension out of your upper body and find a position where it is easier to carry yourself using your structure rather than force. Avoid leaning on yourself and keep mobile. This is a good drill to teach yourself humility

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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