Sharon Friedman – Vigilance and Tranquility

Stand on each leg five minutes with your eyes closed and have a friend help you relax and find how you move by pushing you first with the end of a staff and than by running it (like an axe strike only slower) from different angles toward you as you blend with the staff to avoid harm and still keeping your other leg in the air as much as possible.

Enjoy and laugh as you fall. It is a part of learning.