A small tip on survival in cold water or weather. Speak without stop and it will force you through breath holding and going into a pasive state of mind. It is a very simple method to pray or repeat something you like (a song or anything uplifting) and it works. Note that you can do this very loud and also very silently so it can fit the situation.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman