Hold your breath a few times while standing, sitting and so on and do at least one breath hold as you tense up your entire body. When you feel you cannot anymore, relax the muscles and take it a little further. Note how it feels and what you can learn from it.
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Sharon Friedman
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman