Have a partner grab you in many different ways (hand, neck arm and so on) and as he grabs or levels pay attention to where is he leading you and what are the directions he is strong in and weak in. Now add a push or a pull to this and as they start to move add your movement in the same direction as they move and take control of the movement by momentarily joining it and letting go (escaping) this is similar to tensing up and taking more space and than relaxing and escaping through the space only here you add the movement to it. This is a thought I had after working with hard pulls with several partners and this is the way I choose to escape sometimes. Find what works for you.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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