Choose a task from cleaning your rifle to making breakfast for the children and do it all in breath pauses between breaths and recovery. This can prepare you for getting people out of toxic enviroments and the like. remember it is not what you do that counts the most but the deliberation.
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Sharon Friedman
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman