concentrate on the feet next time you roll from standing to the ground. Roll slowly with eyes closed and check if you are bracing your feet to support an imbalanced position as you hesitate or tense up with fear against the fall. Breathe and relax from the feet and note if the roll is different now. Pay attention to everything and the fear will be just one of them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s