concentrate on the feet next time you roll from standing to the ground. Roll slowly with eyes closed and check if you are bracing your feet to support an imbalanced position as you hesitate or tense up with fear against the fall. Breathe and relax from the feet and note if the roll is different now. Pay attention to everything and the fear will be just one of them.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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