There are many things we can do to harm ourselves and one of them is forgeting to drink. You can notice the lack of water in the body by checking how much saliva you have in your mouth and it’s texture. You can tell by the speed blood rushes back to your finger after you hold it tight for a few seconds and by noticing changes in your mood or coordinaion. If you are bumping into things you usually do or angry without any reason check your body and make sure you do something about it out of choice and not out of fear.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman