Movement and feeling which are connected feel and work better when you breathe just enough. If you take in less than what you need you will be wanting and weak, if you take in more than you need you will be tenses and slow. The same guidence provides us with principles for eating and drinking. If you are after a fast and eat fast and a lot you will take in too much and feel to full giving the same feeling of tension from withing and slowness. If you eat too little than you will be wanting and weak. The same goes for drinking and you can use the breathing again. If you feel hurried than you are letting your emotions guide you instead of having them serve you. Know we are all human and laugh at yourself a bit and than it will be much easier to relax and take in just the right amount.
The breathe is like a wave and it takes time until you feel the oxygen from the inhale inside and it takes time until you feel the tension in your chest and stomach from the inhale which is a muscle activation both controled and uncontroled.
The same applies to drinking and eating so you need to spread your awareness and feel the pulse in your body as you breathe. This will provide you with a marker for fullness and you will feel the beginning of the intake or outtake. Remember it takes more time than the breathe and to listen to your body but don’t take the sensations as orders.

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