To learn to avoid harm in the fingers stand in front of a post or a friend and without looking stab your fingers into his chest and stomach and according to the angle and your tension allow your fists to sink/ collapse into a fist or lead the movement to the next lever (wrist, elbow and so on) .  Have a partner do this to you and use the body to direct his fingers to a less comfortable alignment to effect his posture. This is a good way to learn and even kids can enjoy it.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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